Fuel for the Soul

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Free Fitness Friday: Barre and Booty Workout


Happy Friday, fit friends! Here is another FUN and FAST workout for you to blast some serious calories and strengthen your Lower Body! The best part is that you don't need tons of fancy equipment or time to fit in a great workout with this Barre and Booty Workout!

This week's Free Fitness Friday: Barre and Booty Workout

Barre & Booty Workout

How this Barre and Booty Workout Works:

This workout is very simple to set up (all you need is your body and some space to move around) and can be done in any timeframe that you have (anywhere from 15-30 minutes), but should be done at a fast-pace and with minimal rest. You can even fit this workout in at the end of a workout for an extra calorie burn! Complete all exercises in a row for 1 round, rest for 1 minute, then begin with the first exercise for round 2. Complete as many rounds as you can in the time you have! (Try for 4-6 rounds!)

As always, be sure to warm up before beginning the first round and cool down and stretch when you are finished.

Round 1:

  • 4 Pulse squats + 1 full squat (10 reps)
  • Right leg reverse lunge into left leg double donkey kick back (10 reps) 
  • Left leg reverse lunge into right leg double donkey kick back (10 reps) 
  • Right leg forward split squat (20 reps) 
  • Left leg forward split squat (20 reps) 
  • 3 Pulse plie squats into squat pause with calf raises (10 reps) 

Check out this short video to see how each exercise is performed and to ensure that you have proper form throughout each exercise!

There you have it! A FUN and FAST Barre and Booty Workout that will strengthen your legs tone your booty in no time at all! And now you're ready to welcome the long-awaited weekend!

Have a great workout and a wonderful weekend ahead!