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Free Fitness Friday: TRX Full Body Workout

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Happy Friday, fit friends! Here is another FUN and FAST workout for you to blast some serious calories and strengthen your Full Body, Core, and Cardiovascular System! The best part is that you don't need tons of fancy equipment or time to fit in a great workout with this Full Body TRX Workout!

This week's Free Fitness Friday workout: TRX Full Body Workout

 Exercise #1: TRX Push-ups

Exercise #1: TRX Push-ups

 Exercise #2: TRX incline pull-ups

Exercise #2: TRX incline pull-ups

How to perform the TRX Full Body Workout:

For this TRX workout, you will need a TRX strap set (or a similar piece of equipment) and may want a yoga mat for some of the exercises. This workout can be performed as its own AMRAP-style workout or added to the end of another full body workout to exhaust the muscle fibers and maximize the training results! Either way, I know you will burn some serious calories and may actually have fun while doing it!

Perform each exercise for the prescribed number of repetitions and move onto the next exercise with minimal rest in between. Complete all exercises and then rest for one minute before starting back at exercise #1. Complete 3-4 rounds or As Many Rounds As Possible (AMRAP) in 20-30 minutes.

Round 1:

  1. TRX push-ups (15 reps) (Refer to the picture above for proper form)
  2. TRX incline pull-ups (15 reps) (Refer to the picture above for proper form)
  3. TRX single-leg hops (10 reps right leg)
  4. TRX single-leg hops (10 reps left leg)
  5. TRX pike / plant (15 reps)

Here is a short clip to demonstrate exercises #2 and #3-4 (the TRX incline pull-ups into TRX single-leg hops). Please feel free to contact me if you have any questions regarding the other exercise listed above or proper form for any exercise using the TRX straps.

Hope you have a great workout and weekend ahead!

 All smiles after this awesome workout!!

All smiles after this awesome workout!!