Fuel for the Soul

Nourish the Body, Nourish the Soul

Healthy Snack

Recipe Feature: Clean Crunchy Trail Mix (Gluten-free option)

RecipekellypuryearComment

Totally loving this long weekend and loving this week's Recipe Feature for my Clean Crunchy Trail Mix that is the perfect snack while traveling over the Holiday weekend! This recipe is extremely easy to make and very versatile and makes for a great snack to pack in the lunch box during the school week too! So join me in making this healthy trail mix and be a kid at heart with some of your favorite childhood staples!

Recipe Feature: Homemade Peanut Butter & Chocolate Chip Protein Bars

RecipekellypuryearComment

I love to travel, but I do not love airports or the usual airport food! When I do travel, I always make sure I bring my own healthy snacks for the plane ride and stock up my suitcase with my favorite go-to meals on-the-go! I am traveling this week and I thought this would be a perfect opportunity for me to share this Homemade Peanut Butter and Chocolate Chip Protein Bar recipe with you!

Meal Makeover: Healthy Crockpot Buffalo Chicken Dip

RecipekellypuryearComment

It's SUPER BOWL SUNDAY!! Even though my beloved New England Patriots did NOT make it to the Super Bowl this year, the show (game) still must go on. To tell you the truth, I am more excited about the delicious food that will be at the Super Bowl Party we are going to tonight, especially since I am bringing my famous (healthier) Crockpot Buffalo Chicken Dip! Here's the super easy recipe!

Meal in Minutes: No-Bake Dark Chocolate & Peanut Butter Cup Bark

RecipekellypuryearComment

The Holidays may be over, but that doesn't mean that you won't have any more parties, celebrations, or last-minute house guests to entertain in the New Year. Need a super quick dessert idea for a last-minute party? Have no fear! I have this super easy recipe for a No-Bake Dark Chocolate & Peanut Butter Cup Bark that will be a huge hit for your family and friends! (And they won't even know that this is a healthier version of a favorite dessert)!

Meal Made in Minutes: Chocolate and Peanut Butter Chia Pudding

RecipekellypuryearComment

Just look at that bowl of deliciousness! This recipe takes about 5 minutes to make and when you wake up you will have a perfect breakfast on-the-go, a mid-day pick-me-up snack, or a decadent dessert to top off your day! This disguised dessert is packed with heart-healthy Omega-3 Fatty Acids (thanks to the Chia seeds) and lean protein (thanks to the protein powder and peanut powder). Get the easy recipe here!

Meal Made in Minutes: Easy Energy Bites

RecipekellypuryearComment

Looking for the EASIEST No Bake Energy Bites recipe that is gluten-free, full of flavor, and covered in chocolate chips? Then look no further than this 5-ingredient recipe for the most delicious Energy Bites that takes less than 5 minutes to make! These little bites are packed with nutrients and perfect for on the go snacking the healthy way!