Fuel for the Soul

Nourish the Body, Nourish the Soul

Meal Made in Minutes: Spinach Egg White Muffins

Recipekellypuryear2 Comments

Looking for a super easy breakfast (or morning snack) option for the busy work-week? I have the perfect recipe for a week-long grab-n-go breakfast that is not only delicious and filling, but it takes less than 5 minutes to prepare (and under 30 minutes to bake)!

This weeks Meal Made in Minutes: Spinach Egg White Muffins

Spinach Egg White Muffins

I made these tasty little muffins last week and they were the perfect breakfast / morning snack to keep me fueled for my busy morning commute during the work-week. You can add any other veggies of your choice and extra spices if you prefer, but the base recipe is so easy and you may find that you have many of the ingredients already at home!

Ingredients: (Makes 12 muffins)

  • 2 cups chopped/ shredded baby spinach (stems removed)
  • 1 1/4 cup Fat-free Shredded Cheese
  • 4 cups Liquid Egg Whites
  • Red Chili Flakes (optional) (or other spices of your choice)
Tins full of yummy ingredients and ready for the egg whites!

Tins full of yummy ingredients and ready for the egg whites!

Preheat oven to 350F, fill egg tins with ingredients (in the order listed), and bake for 25 minutes (or until egg whites are completely cooked through and tops slightly brown).

That's all there is to it, my friends! Easy as 1, 2, 3... devour! Each little muffin is only 70 calories and packed with nearly 14g protein! The muffins can be stored in an air-tight container in the refrigerator for up to 7 days and are easily transported for healthy eating on the go!

Just look at that nutrition profile! Protein-packed and non-fat!

Just look at that nutrition profile! Protein-packed and non-fat!

So go ahead, make these tasty little egg white muffins today, pack a couple for tomorrow, and start your Monday morning commute on a good note! Your tummy and body will thank you!

Happy Sunday, friends. Have a great week ahead!

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