Fuel for the Soul

Nourish the Body, Nourish the Soul

Heart Healthy Recipe

Recipe Feature: Baked Butternut Squash Casserole

RecipekellypuryearComment

2016 is indeed a NEW YEAR! And I am embracing all things new this year with open arms! While my New Year journey thus far has been nothing short of an awakening, perhaps my most favorite "new thing of 2016" is tasting new recipes and I think I have found my most favorite recipe to date! Check out this Featured Recipe for Baked Butternut Squash Casserole!

Meal Made in Minutes: Chocolate and Peanut Butter Chia Pudding

RecipekellypuryearComment

Just look at that bowl of deliciousness! This recipe takes about 5 minutes to make and when you wake up you will have a perfect breakfast on-the-go, a mid-day pick-me-up snack, or a decadent dessert to top off your day! This disguised dessert is packed with heart-healthy Omega-3 Fatty Acids (thanks to the Chia seeds) and lean protein (thanks to the protein powder and peanut powder). Get the easy recipe here!