Happy Friday, fit friends! Here is another FUN and FAST workout for you to blast some serious calories and strengthen your Lower Body and Core! The best part is that you don't need tons of fancy equipment or time to fit in a great workout with this Lower Body Bench Workout!
Happy Friday, fit friends!! As many of you may know, I am on the road (again) and will be traveling for a total of two weeks! I am often asked how I fit in exercise when on vacation and today I am going to share with you an awesome full-body circuit workout that you can perform anytime in nearly any hotel gym or local park! All you need is 15-30 minutes and some motivation!
It's finally Friday! And once again, I am on the road and will be traveling A LOT this month! If you will be traveling a lot in the next few months and may find it hard to get to a gym or fit in exercise altogether, have no fear! Check out this fun Fast Full-body Workout that you can fit in anytime and anywhere!
Happy Friday, fit friends! This week was quite a busy week while traveling, but I still made time for a quick workout in the hotel gym each day! Check out this awesome full-body medicine ball workout that can be done anywhere, anytime, and over in 15 minutes or less!