Fuel for the Soul

Nourish the Body, Nourish the Soul

Low Carb Meal

Meal Makeover: Healthy Spaghetti Squash Bowl

RecipekellypuryearComment

Craving a big ole bowl of spaghetti? Try this Spaghetti Squash Bowl instead! Fill up on antioxidants and fiber, instead of heavy carbohydrates that are higher in calories and lower in nutrients, with spaghetti squash and still get that savory Italian flavor you desire! This dish is so satisfying and versatile and is sure to be a family-favorite and please any pasta-lover!

Meal Made in Minutes: Lightened-up Italian Chicken & Mozzarella Dish

RecipekellypuryearComment

Looking for a Traditional Italian Dish that is full of flavor, yet lacking unnecessary calories and fat and can be made and on the table in under 10 minutes? Then look no further than this week's Meal Made in Minutes that also doubles as a Meal Makeover with a few minor tweaks to boost the nutrient factor while reducing the calories and fat found in most traditional Italian dishes. Trust me, you won't regret the makeover!

Meal Makeover: Healthy Chicken Enchiladas (Gluten Free, Dairy-Free optional)

Recipekellypuryear2 Comments

There's nothing like your Momma's Chicken Enchiladas... and nothing quite as high-calorie and high in fat! Craving this savory dish, but don't want the unnecessary calories or saturated fat? Check out my Meal Makeover Recipe for Healthy Chicken Enchiladas! Trust me, you won't miss the excess cheese or the guilt that may come after eating the old-school version of this family favorite dish!