Happy Friday, fit friends! Here is another FUN and FAST workout for you to strengthen your upper body in no time at all! The best part is that you don't need tons of fancy equipment or time to fit in a great workout with this Upper Body Resistance Band Workout and it is easily modifiable for any fitness level and any stage in pregnancy!
Resistance Band Exercises
Free Fitness Friday: Full Body Resistance Band Workout (prenatal approved)
Fitness, WorkoutCommentHappy Friday, fit friends! Here is another FUN and FAST workout for you to strengthen your full body in no time at all! The best part is that you don't need tons of fancy equipment or time to fit in a great workout with this Full Body Resistance Band Workout and it is easily modifiable for any fitness level and any stage in pregnancy!
Free Fitness Friday: Full Body Resistance Band Circuit
Fitness, WorkoutCommentFree Fitness Friday: Upper Body and Core Resistance Band Circuit
Fitness, WorkoutCommentHappy Friday, fit friends! Here is another FUN and FAST workout for you to blast some serious calories and strengthen your Upper Body, Core, and Cardiovascular System! The best part is that you don't need tons of fancy equipment or time to fit in a great workout with this Upper Body Resistance Band Circuit!
Free Fitness Friday: Lower Body Resistance Band Circuit
Fitness, WorkoutCommentHappy Friday, fit friends! Here is another FUN and FAST workout for you to blast some serious calories and strengthen your Lower Body and Cardiovascular System! The best part is that you don't need tons of fancy equipment or time to fit in a great workout with this Lower Body Resistance Band Circuit
Free Fitness Friday: Full Body Resistance Band Workout
Fitness, WorkoutCommentFree Fitness Friday: Full-body Resistance Band Workout
Fitness, WorkoutCommentFree Fitness Friday: March Madness Upper-Body Resistance Band Workout
Fitness, WorkoutCommentFree Fitness Friday: March Madness Lower-Body Resistance Band Workout
Fitness, WorkoutCommentIt's the second Friday of March and time for the second "March Madness" Free Fitness Friday Workout! As I mentioned last week, I will be sharing some awesome workouts that you can complete anytime and anywhere to help you fit daily exercise into your busy schedule! Let's embrace the "madness" with this week's Free Fitness Friday: March Madness Lower-Body Resistance Band Workout