Happy Friday, fit friends! Here is another FUN and FAST workout for you to blast some serious calories and strengthen your Upper Body, Core, and Cardiovascular System! The best part is that you don't need tons of fancy equipment or time to fit in a great workout with this 16 Minute Upper Body HIIT Workout!
Upper Body Workout
Free Fitness Friday: Ez Bar Upper Body & Core Workout
Fitness, WorkoutCommentFree Fitness Friday: Upper Body Plate Workout
Fitness, WorkoutCommentFree Fitness Friday: Upper Body Dumbbell Workout
Fitness, WorkoutCommentFree Fitness Friday: Upper Body & Core Kettle Bell Workout
Fitness, WorkoutCommentHappy Friday, fit friends! And Happy First Friday of 2017! Here is another FUN and FAST workout for you to blast some serious calories and strengthen your upper body and core! The best part is that you don't need tons of fancy equipment or time to fit in a great workout with this Kettle Bell workout!
Free Fitness Friday: Upper Body Medicine Ball Workout
Fitness, WorkoutCommentHappy Friday, fit friends! Can't believe it's the last Friday before Christmas!! Here is another FUN and FAST workout for you to blast some serious calories and strengthen your upper body and core! The best part is that you don't need tons of fancy equipment or time to fit in a great workout with this Medicine Ball workout!
Free Fitness Friday: Upper Body TRX Workout
Fitness, WorkoutCommentFree Fitness Friday: Upper-body & Core Body-weight Workout
Fitness, WorkoutCommentFree Fitness Friday: Upper-body Dumbbell Circuit Workout
Fitness, WorkoutCommentFree Fitness Friday: Upper-body Kettle Bell Circuit Workout
Fitness, WorkoutCommentFree Fitness Friday: Upper-body Cable Workout
Fitness, WorkoutCommentFree Fitness Friday: Upper-body Ez Bar Workout
Workout, FitnessCommentHappy Friday, friends!! Last week, I shared a killer lower-body workout using Ez bars and this week it's time for some upper-body burn! That's right, I'm back with another killer Ez bar workout that you can perform anytime, anywhere!! I love a quick, yet effective upper-body workout and I am fairly certain that you will love this week's Free Fitness Friday workout!
Free Fitness Friday: March Madness Upper-Body Resistance Band Workout
Fitness, WorkoutCommentFree Fitness Friday: 16 Minute HIIT Upper Body Workout
Fitness, WorkoutCommentHappy Friday!! It's the fourth Friday of 2016 and to continue to ring in 2016, here is the fourth 16 minute workout to help you stay committed to your New Year's Resolution! These workouts are easy to perform no matter where you are and can easily fit into any busy schedule. All you need is a little motivation and 16 minutes!