Happy Friday, fit friends! Here is another FUN and FAST workout for you to blast some serious calories and strengthen your upper body and core! The best part is that you don't need tons of fancy equipment or time to fit in a great workout with this TRX workout!
This week's Free Fitness Friday: Upper Body TRX Workout
This workout is very simple to set up (all you need is a TRX system or similar straps) and can be done in anytime frame that you have (anywhere from 15-30 minutes), but should be done at a fast-pace and with minimal rest. You can even fit this workout in at the end of a workout for an extra calorie burn! Complete all exercises in a row for 1 round, rest for 1 minute, then begin with the first exercise for round 2. Complete as many rounds as you can in the time you have! (Try for 4-6 rounds!)
As always, be sure to warm up before beginning the first round and cool down and stretch when you are finished.
Round 1:
- 10 Push-up & Pike
- 20 TRX Pull-ups
- 20 TRX Bicep Curls
- 20 TRX Push-ups
- 20 TRX Overhead Tricep Push-outs
Check out this short video to see how each exercise is performed and to ensure that you have proper form throughout each exercise!
And that's all there is to it! A few (effective) exercises and 15-30 minutes later, you are done with your daily workout and ready for the weekend!
Have a great workout and a wonderful weekend ahead!