Happy Friday, fit friends! Here is another FUN and FAST workout for you to blast some serious calories in no time at all! The best part is that you don't need tons of fancy equipment or time to fit in a great workout with this Full-body Bosu Circuit Workout!
Nutrients by the Alphabet: Histidine Health Benefits and Recipe
Nutrition, Recipe1 CommentYou probably haven’t heard of Histidine before, but it’s quite an important nutrient! In fact, Histidine is often considered a semi-essential amino acid that acts as the building blocks of protein for your body. Histidine is only produced in very small amounts by the body, however, so you must obtain the rest of your needs from foods. Read on to learn about the wonderful health benefits of Histidine and what tasty foods you can eat to increase your intake!
Healthy Holiday Sugar Cookie Recipe (Gluten Free, Paleo, Vegan Option)
Nutrition, RecipeComment'Tis the season for Holiday baking! Are you looking for a healthier Holiday Cookie Recipe that will satisfy your sweet tooth without leaving you full of guilt (or bloat)? Look no further than this Healthy Holiday Sugar Cookie Recipe, which is Paleo and Gluten Free (with a Vegan option) that the whole family will love!
Free Fitness Friday: Full-body Bench Circuit Workout
Workout, FitnessCommentNutrients by the Alphabet: Gamma Linolenic Acid Health Benefits and Recipe
Nutrition, RecipeCommentHave you ever heard of Gamma Linolenic Acid? How about seeing the abbreviated form as “GLA”? While GLA may not be a familiar nutrient, it is an omega-6 fatty acids with a host of health benefits! In fact, GLA is often used as medicine for treating several conditions ranging from nerve pain and skin issues to certain types of breast cancer. Read on to learn more about the health benefits of GLA and the best natural sources of this crucial fatty acid!!
Free Fitness Friday: Lower-body Plyometric Workout
Fitness, WorkoutCommentNutrition Tip: Top Tips to Maintain, Don't Gain over the Holidays Part 2
Nutrition2 CommentsWe are ONE week into December already and that means we are half way through the Holiday Season! Hopefully you all have been able to use my first five tips so far and have been able to keep the Holiday weight gain at bay. As part of the Maintain, Don’t Gain Program, I have 5 more tips to help you get through the rest of the Holiday Season and start the New Year off right!
Nutrients by the Alphabet: Folate Health Benefits and Recipe
Nutrition, RecipeCommentDid you know that Folate is a water-soluble B vitamin (B9) and is often used in combination with other B vitamins to provide a host of health benefits? Folate is a crucial nutrient for optimal health and is naturally found in a variety of foods as well as in its synthetic form as Folic Acid. This week, we are going to talk all about Folate and Folic Acid – the health benefits, the recommended dosages, and the best natural sources to meet your needs! Read on to learn more!!
Free Fitness Friday: Full-Body Rope Smasher Workout
Fitness, Workout2 CommentsNutrients by the Alphabet: Vitamin E Health Benefits and Recipe
Nutrition, RecipeCommentWhat if I told you there was a vitamin that plays a role as an antioxidant and a fat-soluble vitamin? I’m talking about vitamin E. Vitamin E is important for proper function of many organs, enzymatic activities, and neurological processes. Read on to learn more about the countless health benefits of vitamin E and how to easily increase your intake in a tasty way.
Free Fitness Friday: Full-body Bodyweight Stair Workout
Fitness, Workout1 CommentNutrition Tip: Top Tips to Maintain, Don't Gain over the Holidays
NutritionCommentThe Holiday season brings so much joy and happiness to so many people, but with the joyous celebrations often come high-calorie, sugar-loaded foods and beverages which often lead to the infamous Holiday Weight Gain! Have no fear! I have some great and simple nutrition tips to help you avoid gaining weight throughout the Holiday season while still enjoying the foods and family you love!
Nutrients by the Alphabet: Vitamin D Health Benefits and Recipe
Nutrition, RecipeCommentI bet you have all heard of Vitamin D, but did you know that it is a fat-soluble vitamin that can actually be made by the human body (rather than relying on food sources alone)!? Vitamin D may just be one of the most important vitamins for optimal health, but sadly many Americans are Vitamin D deficient. Read on to learn more about the great health benefits of Vitamin D and how to easily increase your intake in a tasty way.
Free Fitness Friday: Full-body Workout Tabata Style
Fitness, WorkoutCommentHappy Friday, fit friends! Here is another FUN and FAST workout for you to blast some serious calories and strengthen your Full Body, Core, and Cardiovascular System! The best part is that you don't need tons of fancy equipment or time to fit in a great workout with this Full Body Workout Tabata Style!
Nutrients by the Alphabet: Calcium Health Benefits and Recipe
Nutrition6 CommentsYou have probably heard of Calcium being an important nutrient, but did you know that it is a mineral found in the earth’s crust and it is the basic component of most animals and plants? Read on to learn more about the incredible health benefits of Calcium and how to easily increase your intake in a tasty way.
Free Fitness Friday: Full Body Resistance Band Circuit
Fitness, WorkoutCommentNutrients by the Alphabet: Vitamin B6 Health Benefits and Recipe
NutritionCommentYou probably have heard of Vitamin B, but what about the branch of Vitamin B called Vitamin B6? Did you know that Vitamin B6 (also known as Pyridoxine) is a water-soluble nutrient and is the Vitamin that converts the food we eat into the energy we need to function? Read on to learn more about the wonderful health benefits of Vitamin B6 and how to easily increase your intake in a tasty way.
Free Fitness Friday: Upper Body and Core Resistance Band Circuit
Fitness, WorkoutCommentHappy Friday, fit friends! Here is another FUN and FAST workout for you to blast some serious calories and strengthen your Upper Body, Core, and Cardiovascular System! The best part is that you don't need tons of fancy equipment or time to fit in a great workout with this Upper Body Resistance Band Circuit!
Nutrients by the Alphabet: Vitamin A Health Benefits and Recipe
NutritionCommentFree Fitness Friday: Lower Body Resistance Band Circuit
Fitness, WorkoutCommentHappy Friday, fit friends! Here is another FUN and FAST workout for you to blast some serious calories and strengthen your Lower Body and Cardiovascular System! The best part is that you don't need tons of fancy equipment or time to fit in a great workout with this Lower Body Resistance Band Circuit