Fuel for the Soul

Nourish the Body, Nourish the Soul

Thirsty Thursday: Mamma Chia and Vanilla Smoothie

Ned's Point
Ned's Point

One of my favorite things about being back in my home town (Mattapoisett, MA) is being able to run down to one of the most beautiful ocean-side parks called Ned's Point. Ned's Point is about 1.25 miles from my parents' house and most of the route is covered by huge, beautiful oak trees and surrounded by large beach houses. There is something about Ned's Point that makes me feel "at home" and sitting on the picnic tables and gazing past the lighthouse at the crashing waves against the rocks brings back childhood memories - it is truly my happy place :-)

(Ned's Point - Mattapoisett, MA - My "happy place")

I've started nearly every morning since I arrived back home with a nice jog down to Ned's Point and back to my parents' house and, while it is only 2.5 miles round trip, the "hazy hot and humid" temperatures this week have gotten the best of me and I could not wait to guzzle down an ice-cold smoothie as soon as I walked in the house! There is nothing quite as refreshing as an ice-cold post-workout protein smoothie and my food-shopping-savvy mother has introduced me to some great new smoothie ingredients that led me to create this week's Thirsty Thursday smoothie recipe - Mamma Chia Vanilla Protein Smoothie.

Chia smoothie 1
Chia smoothie 1

With only three main ingredients, this smoothie is by far the easiest one to make and easily the most delicious post-workout smoothie yet!


  • 8 oz unsweetened vanilla almond milk
  • 3.5-oz Mamma Chia Squeeze Vitality Snack packet
  • 1 scoop (single-serve packet) of vanilla vegan protein powder
  • 5-6 ice cubes
  • Natural sweetener of choice (to taste, optional) - I used 1 Stevia packet
  • Optional add-ins: 1/4th cup plain Greek yogurt (for more protein, carbohydrates, and creamier texture), 1/4th cup dry oats (for more complex carbohydrates, B vitamin, and thicker consistency), or 1/2 frozen banana (for more carbohydrates, potassium, and more slushy-like consistency).

* I usually travel with a packet or two of protein powder (just in case) and I am a big fan of NutraKey VPro, which is made of organic, non-GMO raw plant proteins and provides all the essential amino acids the body needs.

* My brilliant mother found the Mamma Chia snack packs at BJ's Wholesale Market (similar to Costco or Sam's Club) and these tasty little snack packs provide 1200 mg of Omega-3s and can be purchased in bulk for healthy snacking on-the-go!

Chia smoothie 2
Chia smoothie 2


  1. Pour almond milk into a blender with the ice cubes.
  2. Squeeze the Chia snack pack into the blender and blend on high for 30-60 seconds.
  3. Add in the scoop /packet of protein powder (and sweetener if desired) and blend on high again for 30-60 seconds (or until all ingredients are mixed well and the ice cubes are all broken up.
  4. And chug away (but not so quickly that you get brain freeze)!!

There you have it! A very easy way to combine simple ingredients with essential nutrients to refuel after a workout or hot run in the summer heat! Stay cool and refuel with lean protein and healthy fats :-)