Fuel for the Soul

Nourish the Body, Nourish the Soul

Healthy Recipe

Meal Makeover: Zucchini Pancakes with Creamy Dill Sauce

Recipekellypuryear1 Comment

Looking for a savory dinner that's actually healthy and delicious? Then look no further than this meal makeover of a classic Ukrainian dish! With a little tweaking of ingredients, these Zucchini Pancakes with Creamy Dill Sauce will knock your socks off with their crispy and creamy texture and please even the pickiest of taste buds! Don't believe me? Give it a try and see for yourself!

Meal Made in Minutes: Healthy Buffalo Chicken Dip

RecipekellypuryearComment

Now that you are recovering from a fun-filled weekend, you may be struggling to get yourself together and meal prep for the work-week ahead. Have no fear! I have the perfect recipe for you to whip up a quick and healthy meal that will keep you full and satisfied all week long (and makes for an awesome Super Bowl Sunday Crockpot appetizer to share with your family and friends next weekend)!!

Meal in Minutes: No-Bake Dark Chocolate & Peanut Butter Cup Bark

RecipekellypuryearComment

The Holidays may be over, but that doesn't mean that you won't have any more parties, celebrations, or last-minute house guests to entertain in the New Year. Need a super quick dessert idea for a last-minute party? Have no fear! I have this super easy recipe for a No-Bake Dark Chocolate & Peanut Butter Cup Bark that will be a huge hit for your family and friends! (And they won't even know that this is a healthier version of a favorite dessert)!

Meal Makeover: BBQ Chicken and Sweet Potato Noodles

RecipekellypuryearComment

First Meal Makeover of 2016 and it is a winner, winner, (BBQ) chicken dinner! Here is my modified recipe for an all-time favorite meal made healthier! Most recipes for BBQ chicken are high in fat and sodium and are often paired with other high-fat, high-calorie foods. Not this BBQ Chicken meal! I found the easiest recipe for a healthy crockpot BBQ chicken and I paired it with sweet potato noodles for a savory and sweet balanced meal.

Meal Made in Minutes: Chocolate and Peanut Butter Chia Pudding

RecipekellypuryearComment

Just look at that bowl of deliciousness! This recipe takes about 5 minutes to make and when you wake up you will have a perfect breakfast on-the-go, a mid-day pick-me-up snack, or a decadent dessert to top off your day! This disguised dessert is packed with heart-healthy Omega-3 Fatty Acids (thanks to the Chia seeds) and lean protein (thanks to the protein powder and peanut powder). Get the easy recipe here!

Meal Makeover: Wholesome Turkey Mac & Cheese (Gluten Free)

RecipekellypuryearComment

While it is wonderful to share quality time and our favorite meals with our loved ones, it can be rather difficult to eat healthy during the Holidays.  I was craving good ol' Mac & Cheese, but I did not want to eat a boxed version full of processed foods, sodium, and saturated fat (think Easy Mac). My solution? Homemade Mac & Cheese made with whole ingredients and completely Gluten Free (and delicious)!

Meal Made in Minutes: Easy Energy Bites

RecipekellypuryearComment

Looking for the EASIEST No Bake Energy Bites recipe that is gluten-free, full of flavor, and covered in chocolate chips? Then look no further than this 5-ingredient recipe for the most delicious Energy Bites that takes less than 5 minutes to make! These little bites are packed with nutrients and perfect for on the go snacking the healthy way!