Fuel for the Soul

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Free Fitness Friday: Full Body Kettle Bell Calorie Blaster Workout

Fitness, WorkoutkellypuryearComment

Happy Friday, everyone! Hope you all had a lovely 4-day work-week! While I was still busy with my Internship requirements and household chores, I was able to spend some quality time with my husband and friends over Labor Day weekend - watching College Football, of course!

Before turning on College Game Day this week, make sure you make time for this Free Fitness Friday Kettle Bell workout and blast some serious calories before scarfing down delicious Game Day snacks!

This week's Free Fitness Friday workout: Full Body Kettle Bell Calorie Blaster

                                               Photo compliments of  DA Photspot

                                               Photo compliments of DA Photspot

This workout is very simple to set up (all you need it one light-to-moderate weight Kettle Bell) and can be done in anytime frame that you have (anywhere from 15-60 minutes), but should be done at a fast-pace and with minimal rest. Complete all 5 exercises in a row for 1 round, rest for 1 minute, then begin with the first exercise for round 2. Complete as many rounds as you can in the time you have! (Try for 4-6 rounds!)

As always, be sure to warm up before beginning the first round and cool down and stretch when you are finished.

Round 1:

  • 10 reps Kettle Bell Deadlifts
  • 10 reps Kettle Bell Goblet Squat
  • 20 reps Alternating Reverse Lunges (10 reps each leg) holding the Kettle Bell at chest height
  • 10 reps Figure 8's to Press
  • 20 reps Overhead Sit-ups

That's the whole workout! Check out this video for demonstration of each exercise and please let me know if you have any questions!

Have a wonderful day and great weekend ahead!