Fuel for the Soul

Nourish the Body, Nourish the Soul

Healthy Eating on the Go

Product Review: Eat Fresco Foods - "Delicious, Portable, Convenient and Nutritious Food"

kellypuryear1 Comment

Hey Florida friends! Are you looking for delicious and convenient food that is prepared fresh, local, and health-focused? If you are like me and often find yourself in search of affordable, convenient meals that don't sacrifice taste or nutrition, then you may want to check out my review of Eat Fresco Foods - locally made and available in the Jacksonville and Tampa Bay regions!

Nutrition Tip Tuesday: Healthy Travel Tips

kellypuryearComment

This year has been full of traveling! A long vacation in Italy, a couple quick weekend trips here and there, a long vacation out West, and a another handful of quick weekend trips to visit family and friends! While all this traveling has been a blast, being on the go can tire you out... especially when your normal eating, sleeping, and exercising routines get thrown off. Here are my top tips for staying healthy while traveling so you will be prepared for your next trip!

Recipe Feature: Homemade Peanut Butter & Chocolate Chip Protein Bars

RecipekellypuryearComment

I love to travel, but I do not love airports or the usual airport food! When I do travel, I always make sure I bring my own healthy snacks for the plane ride and stock up my suitcase with my favorite go-to meals on-the-go! I am traveling this week and I thought this would be a perfect opportunity for me to share this Homemade Peanut Butter and Chocolate Chip Protein Bar recipe with you!

Meal Made in Minutes: Siggi's Pumpkin Spice Overnight Oats

RecipekellypuryearComment

Whether you are traveling to visit family or hosting Thanksgiving Day at your house, I doubt you will have much free time to make non-Thanksgiving meals this week. Have no fear! I have the perfect non-Thanksgiving, yet Fall-flavored recipe for your next breakfast! And it takes less than 5 minutes to make and is sure to curb your Pumpkin cravings as you day dream about your grandmother's famous Pumpkin Pie on Thanksgiving Day!