In need of an easy and healthy breakfast to grab and go this week? Then you need to try this Peanut Butter and Banana Oatmeal Bake recipe! It is super easy to make, loaded with healthy ingredients, and tastes absolutely delicious - not to mention it's completely gluten-free and dairy-free (and fertility friendly)!
Healthy Eating on the Go
Product Review: Eat Fresco Foods - "Delicious, Portable, Convenient and Nutritious Food"
1 CommentHey Florida friends! Are you looking for delicious and convenient food that is prepared fresh, local, and health-focused? If you are like me and often find yourself in search of affordable, convenient meals that don't sacrifice taste or nutrition, then you may want to check out my review of Eat Fresco Foods - locally made and available in the Jacksonville and Tampa Bay regions!
Nutrition Tip Tuesday: Healthy Travel Tips
CommentThis year has been full of traveling! A long vacation in Italy, a couple quick weekend trips here and there, a long vacation out West, and a another handful of quick weekend trips to visit family and friends! While all this traveling has been a blast, being on the go can tire you out... especially when your normal eating, sleeping, and exercising routines get thrown off. Here are my top tips for staying healthy while traveling so you will be prepared for your next trip!
Recipe Feature: Banana and Chocolate Chip Protein Muffins (Gluten-free)
RecipeCommentLooking for a quick grab-and-go breakfast (or snack, or dessert) option to meal prep for the week that won't derail your healthy eating? Then whip up these healthy and delicious Banana and Chocolate Chip Protein Muffins that are packed with flavor (hello Chocolate!) and protein (without the flour, oil, and added sugars in traditional muffins)!
Recipe Feature: Homemade Peanut Butter & Chocolate Chip Protein Bars
RecipeCommentI love to travel, but I do not love airports or the usual airport food! When I do travel, I always make sure I bring my own healthy snacks for the plane ride and stock up my suitcase with my favorite go-to meals on-the-go! I am traveling this week and I thought this would be a perfect opportunity for me to share this Homemade Peanut Butter and Chocolate Chip Protein Bar recipe with you!
Meal Made in Minutes: Spinach Egg White Muffins
Recipe2 CommentsMeal in Minutes: Cinnamon Bliss Balls (Gluten-Free & Vegan)
RecipeCommentAnother "energy bite" or "bliss ball" recipe.... just what you need, right? The answer is YES! And this recipe may be just what you need to get you through the week ahead! The perfect combination of cinnamon, peanut butter, and dark chocolate in a bite-size ball of BLISS! And you can make it under 5 minutes with no baking required!
Meal Made in Minutes: Siggi's Pumpkin Spice Overnight Oats
RecipeCommentWhether you are traveling to visit family or hosting Thanksgiving Day at your house, I doubt you will have much free time to make non-Thanksgiving meals this week. Have no fear! I have the perfect non-Thanksgiving, yet Fall-flavored recipe for your next breakfast! And it takes less than 5 minutes to make and is sure to curb your Pumpkin cravings as you day dream about your grandmother's famous Pumpkin Pie on Thanksgiving Day!