Happy Friday, fit friends! Here is another FUN and FAST workout for you to strengthen your full body in no time at all! The best part is that you don't need tons of fancy equipment or time to fit in a great workout with this Full Body TRX Workout and it is easily modifiable for any fitness level and any stage in pregnancy!
TRX workout
Free Fitness Friday: Lower Body TRX Workout (prenatal approved)
Fitness, WorkoutCommentHappy Friday, fit friends! Here is another FUN and FAST workout for you to strengthen your lower body in no time at all! The best part is that you don't need tons of fancy equipment or time to fit in a great workout with this Lower Body TRX Workout and it is easily modifiable for any fitness level and any stage in pregnancy!
Free Fitness Friday: TRX Full Body Workout
Fitness, WorkoutCommentFree Fitness Friday: Lower Body TRX HIIT Workout
Fitness, WorkoutCommentFree Fitness Friday: Upper Body TRX Workout
Fitness, WorkoutCommentFree Fitness Friday: Lower Body TRX Workout
Fitness, WorkoutCommentFree Fitness Friday: TRX Circuit Workout
Fitness, WorkoutCommentAnother week has come and gone and that means that we are one week closer to SUMMER! That's right, Summer is right around the corner and if you are looking for some new workouts to boost your exercise routine and get ready for "bikini season" then I have just the workout for you! Check out this awesome TRX Circuit workout to help get you ready for Summer!
Free Fitness Friday: TRX Full Body Workout #2
Fitness, WorkoutCommentHappy Friday, friends! It's Friday and I am super happy today since today marks my sixth week of the Dietetic Internship and my last day at the Long-Term Care facility. While I am sad to leave the residents at the facility, I am looking forward to my next rotation at Lakewood Ranch Medical Center for my Acute Care inpatient rotation!
I am also looking forward to the end of the work day so I can get myself to the gym for another high-intensity TRX Full Body Workout! For this Free Fitness Friday workout, you will need a TRX strap set (or a similar piece of equipment), a box or sturdy chair, and may want a yoga mat for some of the exercises. This workout can be performed as its own AMRAP-style workout or added to the end of another full body workout to exhaust the muscle fibers and maximize the training results! Either way, I know you will burn some serious calories and may actually have fun while doing it!
This week's Free Fitness Friday workout: TRX Full Body Workout #2
For this workout, perform each exercise for the prescribed number of repetitions and move onto the next exercise with minimal rest in between. Complete exercises 1-5 with no rest between each exercise, then rest for 30-60 seconds before starting back at exercise #1. Repeat exercises 1-5 for 4-5 rounds (or AMRAP in 30 minutes).
Here is the workout:
1. TRX Single leg box squat (10 reps each leg)
2. TRX Bicep curl ups (10 reps)
3. TRX Tricep overhead extensions (10 reps)
4. TRX hamstring curls (10 reps)
5. TRX mountain climbers (30 seconds)
Here is the video to demonstrate how to perform each exercise. Be sure to use proper form when completing each exercise and feel free to contact me with any questions or comments!
Happy Free Fitness Friday, friends ... and have a great weekend ahead! I know I will have a wonderful weekend in Nashville for FNCE with great RD mentors and wonderful friends in the field of nutrition and dietetics!
Free Fitness Friday: TRX Full Body Workout
Fitness, WorkoutCommentIt's Friday and I am more excited than usual as today marks my first full month of the Dietetic Internship and my last day at my first Clinical rotation. While I am sad to leave the Dialysis Clinic that I have been interning at for the past month, I am looking forward to my next rotation at a Long-Term Care facility.
I am also looking forward to the end of the work day so I can get my self to the gym and try out my TRX Full Body Workout! For this Free Fitness Friday workout, you will need a TRX strap set (or a similar piece of equipment) and may want a yoga mat for some of the exercises. This workout can be performed as its own AMRAP-style workout or added to the end of another full body workout to exhaust the muscle fibers and maximize the training results! Either way, I know you will burn some serious calories and may actually have fun while doing it!
This week's Free Fitness Friday workout: TRX Full Body Workout
Exercise #1: TRX Push-ups
Exercise #2: TRX incline pull-ups
For this workout, perform each exercise for the prescribed number of repetitions and move onto the next exercise with minimal rest in between. Complete all exercises and then rest for one minute before starting back at exercise #1. Complete 3-4 rounds or As Many Rounds As Possible (AMRAP) in 20-30 minutes.
Round 1:
- TRX push-ups (15 reps) (Refer to the picture above for proper form)
- TRX incline pull-ups (15 reps) (Refer to the picture above for proper form)
- TRX single-leg hops (10 reps right leg)
- TRX single-leg hops (10 reps left leg)
- TRX pike / plant (15 reps)
Here is a short clip to demonstrate exercises #2 and #3-4 (the TRX incline pull-ups into TRX single-leg hops). Please feel free to contact me if you have any questions regarding the other exercise listed above or proper form for any exercise using the TRX straps.
Hope you have a great workout and weekend ahead!
All smiles after this awesome workout!!