Happy Friday, fit friends! Here is another FUN and FAST workout for you to strengthen your shoulders and legs in no time at all! The best part is that you don't need tons of fancy equipment or time to fit in a great workout with this Shoulders and Legs Dumbbell Workout and it is easily modifiable for any fitness level and any stage in pregnancy!
Dumbbell Workout
Free Fitness Friday: Upper Body Dumbbell Circuit Workout
Fitness, WorkoutCommentFree Fitness Friday: Full Body Dumbbell Circuit Workout
Fitness, WorkoutCommentHappy Friday, fit friends! Here is another FUN and FAST workout for you to blast some serious calories and strengthen your Full Body and Cardiovascular System! The best part is that you don't need tons of fancy equipment or time to fit in a great workout with this Full Body Dumbbell Circuit Workout!
Free Fitness Friday: Upper Body Dumbbell Circuit Workout
Fitness, WorkoutCommentFree Fitness Friday: Lower-Body & Cardio Dumbbell Workout
Fitness, WorkoutCommentFree Fitness Friday: Upper Body Dumbbell Workout
Fitness, WorkoutCommentFree Fitness Friday: Full-body Dumbbell Workout
Fitness, WorkoutCommentFree Fitness Friday: Upper-body Dumbbell Circuit Workout
Fitness, WorkoutCommentFree Fitness Friday: Fast Full-body Dumbbell Workout
Fitness, WorkoutCommentIt's finally Friday! And once again, I am on the road and will be traveling A LOT this month! If you will be traveling a lot in the next few months and may find it hard to get to a gym or fit in exercise altogether, have no fear! Check out this fun Fast Full-body Workout that you can fit in anytime and anywhere!
Free Fitness Friday: March Madness Full-Body Dumbbell Workout
Fitness, WorkoutCommentIt's the first week of a new month and I am so excited it's already March! March is a month known for many things - most notably "March Madness." March always seems to be a month of "Madness" filled with a busy schedule and "not enough hours in the day" kind of feeling! So for the month of March, I will be sharing some awesome workouts that you can complete anytime and anywhere to help you fit daily exercise into your busy schedule! Let's embrace the "madness!"