Fuel for the Soul

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Holiday weight loss

Nutrition Tip: Top Tips to Maintain, Don't Gain over the Holidays


The Holiday season brings so much joy and happiness to so many people, but with the joyous celebrations often come high-calorie, sugar-loaded foods and beverages which often lead to the infamous Holiday Weight Gain! Have no fear! I have some great and simple nutrition tips to help you avoid gaining weight throughout the Holiday season while still enjoying the foods and family you love!

Meal Makeover: Wholesome Turkey Mac & Cheese (Gluten Free)


While it is wonderful to share quality time and our favorite meals with our loved ones, it can be rather difficult to eat healthy during the Holidays.  I was craving good ol' Mac & Cheese, but I did not want to eat a boxed version full of processed foods, sodium, and saturated fat (think Easy Mac). My solution? Homemade Mac & Cheese made with whole ingredients and completely Gluten Free (and delicious)!

Free Fitness Friday: Holiday Hustle Series - Full-body Pyramid Workout

Fitness, WorkoutkellypuryearComment

It's the MOST wonderful time of the year! It's also the busiest time of the year! So how do I expect you all to fit in your daily exercise with all the hustle and bustle of the Holiday season? It's easy! I am starting the HOLIDAY HUSTLE series of Free Fitness Friday in which I will give you a quick and effective full-body workout each week that you can perform anytime and anywhere! In just 10 minutes, you'll burn off the extra Holiday indulgence and you may even get your friends and family members to join you in this fun and fast workout!