Fuel for the Soul

Nourish the Body, Nourish the Soul

Strength and Conditioning

Free Fitness Friday: TRX Circuit Workout

Fitness, WorkoutkellypuryearComment

Another week has come and gone and that means that we are one week closer to SUMMER! That's right, Summer is right around the corner and if you are looking for some new workouts to boost your exercise routine and get ready for "bikini season" then I have just the workout for you! Check out this awesome TRX Circuit workout to help get you ready for Summer!

Free Fitness Friday: March Madness Lower-Body Resistance Band Workout

Fitness, WorkoutkellypuryearComment

It's the second Friday of March and time for the second "March Madness" Free Fitness Friday Workout! As I mentioned last week, I will be sharing some awesome workouts that you can complete anytime and anywhere to help you fit daily exercise into your busy schedule! Let's embrace the "madness" with this week's Free Fitness Friday: March Madness Lower-Body Resistance Band Workout

Free Fitness Friday: Heart-Healthy Kettle Bell Workout

Fitness, WorkoutkellypuryearComment

February is American Heart Month and I am joining the American Heart Association in raising awareness about Heart Disease! The good news is that you don't have to spend hours pounding on the treadmill in order to achieve the cardiovascular benefits of exercise. This month, I will show you various resistance training workouts that are quick and effective and will improve your cardiovascular fitness! No "cardio machine" required! Here's the first workout of the month!