It's finally Friday! And this week I have another killer Full-body Workout that is low-maintenance (when it comes to space and equipment), but high-intensity and you can perform anytime and anywhere!
This week's Free Fitness Friday: Full-body Slider Workout
Slider Push-ups (exercise #3)
This workout is very simple to set up (all you need is two slider pads or two hand towels on a wood / tile floor) and can be done in anytime frame that you have (anywhere from 15-30 minutes), but should be done at a fast-pace and with minimal rest. You can even fit this workout in at the end of a workout for an extra calorie burn! Complete all exercises in a row for 1 round, rest for 1 minute, then begin with the first exercise for round 2. Complete as many rounds as you can in the time you have! (Try for 3-5 rounds!)
As always, be sure to warm up before beginning the first round and cool down and stretch when you are finished.
Round 1:
- 10 left leg reverse slider lunges
- 10 right leg reverse slider lunges
- 10 slider push-ups (you may drop down to your knees if needed)
- 10 slider ab roll-outs
- 15 raised-hip hamstring slider curls
- 15 slider plank jacks
Check out this short video to see how each exercise is performed and to ensure that you have proper form throughout each exercise!
That's all there is to it, my friends! Short, sweet, and sweaty! Just the way we like our quick Friday workouts!
Have a great workout and a wonderful weekend ahead :-)