Happy Friday, fit friends! Here is another FUN and FAST workout for you to blast some serious calories and strengthen your full body and cardiovascular system! The best part is that you don't need tons of fancy equipment or time to fit in a great workout with this Full Body Bench Circuit workout!
Vacation Workout
Free Fitness Friday: Full-body Bodyweight Stair Workout
Fitness, Workout1 CommentFree Fitness Friday: Full-body Kettle Bell Circuit Workout
Fitness, WorkoutCommentFree Fitness Friday: Full-body Rope Smasher Circuit Workout
Fitness, WorkoutCommentIt's finally Friday! I can't believe it is already the 1st of July! There is already so much to celebrate this week and to make it even better, I have another killer Full-body Workout that is low-maintenance (when it comes to space and equipment), but high-intensity and you can perform anytime and anywhere!
Free Fitness Friday: Full-body Slider Workout
Fitness, WorkoutCommentFree Fitness Friday: Full-body Bench Circuit Workout
WorkoutCommentFree Fitness Friday: High-intensity Full-body Cardio Workout
Fitness, WorkoutCommentFree Fitness Friday: Full-body Bodyweight Stair Workout
Fitness, Workout1 CommentWhile I love traveling, it may be challenging to stick to an exercise routine on the road. If you will be traveling a lot in the next few months and may find it hard to get to a gym or fit in exercise altogether, have no fear! Check out this Full-body Bodyweight Workout that you can fit in anytime and anywhere!
Free Fitness Friday: Fast Full-body Dumbbell Workout
Fitness, WorkoutCommentIt's finally Friday! And once again, I am on the road and will be traveling A LOT this month! If you will be traveling a lot in the next few months and may find it hard to get to a gym or fit in exercise altogether, have no fear! Check out this fun Fast Full-body Workout that you can fit in anytime and anywhere!
Free Fitness Friday: 16 Minute Arms and Abs Workout
Fitness, WorkoutCommentIt's the second Friday of 2016 and to continue to ring in 2016, here is the second 16 minute workout of 2016 to help you stay committed to your New Year's Resolution! These workouts are easy to perform no matter where you are and can easily fit into any busy schedule. All you need is a little motivation and 16 minutes!
Free Fitness Friday: 16 Minute Lower Body Workout
Fitness, WorkoutCommentHappy New Year! There is no better way to start the new year than with a quick workout! To ring in 2016, I will be posting a 16 minute workout each Friday to help you stay committed to your New Year's Resolutions! These workouts are easy to perform no matter where you are and can easily fit into any busy schedule. All you need is a little motivation and 16 minutes!