Happy Easter!! Not sure what to make for Easter? I've got you covered with these delicious (and adorable) Egg White Potato Nests that are sure to be a big crowd pleaser. The best part is they are super easy to make and made with only 5 wholesome ingredients!
Free Fitness Friday: March Madness Full-body Medicine Ball Workout
Fitness, WorkoutCommentRecipe Feature: Homemade Peanut Butter & Chocolate Chip Protein Bars
RecipeCommentI love to travel, but I do not love airports or the usual airport food! When I do travel, I always make sure I bring my own healthy snacks for the plane ride and stock up my suitcase with my favorite go-to meals on-the-go! I am traveling this week and I thought this would be a perfect opportunity for me to share this Homemade Peanut Butter and Chocolate Chip Protein Bar recipe with you!
Free Fitness Friday: March Madness Upper-Body Resistance Band Workout
Fitness, WorkoutCommentFree Fitness Friday: March Madness Lower-Body Resistance Band Workout
Fitness, WorkoutCommentIt's the second Friday of March and time for the second "March Madness" Free Fitness Friday Workout! As I mentioned last week, I will be sharing some awesome workouts that you can complete anytime and anywhere to help you fit daily exercise into your busy schedule! Let's embrace the "madness" with this week's Free Fitness Friday: March Madness Lower-Body Resistance Band Workout
Recipe Feature: Shrimp and Zoodle Brown RIce Pad Thai
RecipeCommentIt's Sunday!! That means it's time for this week's Recipe Feature and I am so excited to share my delicious (healthy) spin on Peanut Sauce and how to increase your vegetable intake and still enjoy a hearty Pad Thai! Here's the super simple recipe for a quick, hearty, and healthy dinner you can make this week!
Free Fitness Friday: March Madness Full-Body Dumbbell Workout
Fitness, WorkoutCommentIt's the first week of a new month and I am so excited it's already March! March is a month known for many things - most notably "March Madness." March always seems to be a month of "Madness" filled with a busy schedule and "not enough hours in the day" kind of feeling! So for the month of March, I will be sharing some awesome workouts that you can complete anytime and anywhere to help you fit daily exercise into your busy schedule! Let's embrace the "madness!"
Recipe Feature: Cocoa Banana Chocolate Chip Muffins (Flourless)
RecipeCommentFebruary has been a month full of celebrations! While I love celebrating others (and eating chocolate), I don't love the empty calories and questionable ingredients in most baked goods and desserts. That makes for a perfect opportunity to test out a new recipe that I have been working on for Cocoa Banana Chocolate Chip Muffins! And let me tell you, they were a hit!
Free Fitness Friday: Heart-Healthy Full-Body Bench Workout
Fitness, WorkoutCommentRecipe Feature: Baked Butternut Squash Casserole
RecipeComment2016 is indeed a NEW YEAR! And I am embracing all things new this year with open arms! While my New Year journey thus far has been nothing short of an awakening, perhaps my most favorite "new thing of 2016" is tasting new recipes and I think I have found my most favorite recipe to date! Check out this Featured Recipe for Baked Butternut Squash Casserole!
Free Fitness Friday: Heart-Healthy Full-body Medicine Ball Workout
Fitness, WorkoutCommentFree Fitness Friday: Heart-Healthy Rope Smasher Workout
Fitness, WorkoutCommentMeal Makeover: Healthy Crockpot Buffalo Chicken Dip
RecipeCommentIt's SUPER BOWL SUNDAY!! Even though my beloved New England Patriots did NOT make it to the Super Bowl this year, the show (game) still must go on. To tell you the truth, I am more excited about the delicious food that will be at the Super Bowl Party we are going to tonight, especially since I am bringing my famous (healthier) Crockpot Buffalo Chicken Dip! Here's the super easy recipe!
Free Fitness Friday: Heart-Healthy Kettle Bell Workout
Fitness, WorkoutCommentFebruary is American Heart Month and I am joining the American Heart Association in raising awareness about Heart Disease! The good news is that you don't have to spend hours pounding on the treadmill in order to achieve the cardiovascular benefits of exercise. This month, I will show you various resistance training workouts that are quick and effective and will improve your cardiovascular fitness! No "cardio machine" required! Here's the first workout of the month!
Meal Made in Minutes: Healthy Buffalo Chicken Dip
RecipeCommentNow that you are recovering from a fun-filled weekend, you may be struggling to get yourself together and meal prep for the work-week ahead. Have no fear! I have the perfect recipe for you to whip up a quick and healthy meal that will keep you full and satisfied all week long (and makes for an awesome Super Bowl Sunday Crockpot appetizer to share with your family and friends next weekend)!!
Free Fitness Friday: 16 Minute HIIT Full-body Workout
Fitness, WorkoutCommentHappy Friday!! It's the fifth Friday of 2016 and to continue to ring in 2016, here is the fifth (and last) 16 minute workout of January to help you stay committed to your New Year's Resolution! These workouts are easy to perform no matter where you are and can easily fit into any busy schedule. All you need is a little motivation and 16 minutes!
Meal Made in Minutes: Spinach Egg White Muffins
Recipe2 CommentsFree Fitness Friday: 16 Minute HIIT Upper Body Workout
Fitness, WorkoutCommentHappy Friday!! It's the fourth Friday of 2016 and to continue to ring in 2016, here is the fourth 16 minute workout to help you stay committed to your New Year's Resolution! These workouts are easy to perform no matter where you are and can easily fit into any busy schedule. All you need is a little motivation and 16 minutes!
Meal in Minutes: Cinnamon Bliss Balls (Gluten-Free & Vegan)
RecipeCommentAnother "energy bite" or "bliss ball" recipe.... just what you need, right? The answer is YES! And this recipe may be just what you need to get you through the week ahead! The perfect combination of cinnamon, peanut butter, and dark chocolate in a bite-size ball of BLISS! And you can make it under 5 minutes with no baking required!
Free Fitness Friday: 16 Minute HIIT Lower Body Workout
Fitness, WorkoutCommentHappy Friday!! It's the third Friday of 2016 and to continue to ring in 2016, here is the third 16 minute workout to help you stay committed to your New Year's Resolution! These workouts are easy to perform no matter where you are and can easily fit into any busy schedule. All you need is a little motivation and 16 minutes!