Spring is in the air! And I have just the perfect light and refreshing recipe that can be made in minutes and won't make you break a sweat in the kitchen as the temps rise outside! Not to mention, it's a healthier version of traditional Chicken Salad that the whole family will love (and not miss the Mayo)!
Free Fitness Friday: Full-body Mat Circuit Workout
Fitness, WorkoutCommentFree Fitness Friday: TRX Circuit Workout
Fitness, WorkoutCommentAnother week has come and gone and that means that we are one week closer to SUMMER! That's right, Summer is right around the corner and if you are looking for some new workouts to boost your exercise routine and get ready for "bikini season" then I have just the workout for you! Check out this awesome TRX Circuit workout to help get you ready for Summer!
Recipe Feature: Spaghetti Squash Turkey Boats
RecipeCommentFree Fitness Friday: Lower-body Plyometric Workout
Fitness, WorkoutCommentRecipe Feature: Egg White Potato Nests
RecipeCommentFree Fitness Friday: March Madness Full-body Medicine Ball Workout
Fitness, WorkoutCommentRecipe Feature: Homemade Peanut Butter & Chocolate Chip Protein Bars
RecipeCommentI love to travel, but I do not love airports or the usual airport food! When I do travel, I always make sure I bring my own healthy snacks for the plane ride and stock up my suitcase with my favorite go-to meals on-the-go! I am traveling this week and I thought this would be a perfect opportunity for me to share this Homemade Peanut Butter and Chocolate Chip Protein Bar recipe with you!
Free Fitness Friday: March Madness Upper-Body Resistance Band Workout
Fitness, WorkoutCommentFree Fitness Friday: March Madness Lower-Body Resistance Band Workout
Fitness, WorkoutCommentIt's the second Friday of March and time for the second "March Madness" Free Fitness Friday Workout! As I mentioned last week, I will be sharing some awesome workouts that you can complete anytime and anywhere to help you fit daily exercise into your busy schedule! Let's embrace the "madness" with this week's Free Fitness Friday: March Madness Lower-Body Resistance Band Workout
Recipe Feature: Shrimp and Zoodle Brown RIce Pad Thai
RecipeCommentIt's Sunday!! That means it's time for this week's Recipe Feature and I am so excited to share my delicious (healthy) spin on Peanut Sauce and how to increase your vegetable intake and still enjoy a hearty Pad Thai! Here's the super simple recipe for a quick, hearty, and healthy dinner you can make this week!
Free Fitness Friday: March Madness Full-Body Dumbbell Workout
Fitness, WorkoutCommentIt's the first week of a new month and I am so excited it's already March! March is a month known for many things - most notably "March Madness." March always seems to be a month of "Madness" filled with a busy schedule and "not enough hours in the day" kind of feeling! So for the month of March, I will be sharing some awesome workouts that you can complete anytime and anywhere to help you fit daily exercise into your busy schedule! Let's embrace the "madness!"
Recipe Feature: Cocoa Banana Chocolate Chip Muffins (Flourless)
RecipeCommentFebruary has been a month full of celebrations! While I love celebrating others (and eating chocolate), I don't love the empty calories and questionable ingredients in most baked goods and desserts. That makes for a perfect opportunity to test out a new recipe that I have been working on for Cocoa Banana Chocolate Chip Muffins! And let me tell you, they were a hit!
Free Fitness Friday: Heart-Healthy Full-Body Bench Workout
Fitness, WorkoutCommentRecipe Feature: Baked Butternut Squash Casserole
RecipeComment2016 is indeed a NEW YEAR! And I am embracing all things new this year with open arms! While my New Year journey thus far has been nothing short of an awakening, perhaps my most favorite "new thing of 2016" is tasting new recipes and I think I have found my most favorite recipe to date! Check out this Featured Recipe for Baked Butternut Squash Casserole!
Free Fitness Friday: Heart-Healthy Full-body Medicine Ball Workout
Fitness, WorkoutCommentFree Fitness Friday: Heart-Healthy Rope Smasher Workout
Fitness, WorkoutCommentMeal Makeover: Healthy Crockpot Buffalo Chicken Dip
RecipeCommentIt's SUPER BOWL SUNDAY!! Even though my beloved New England Patriots did NOT make it to the Super Bowl this year, the show (game) still must go on. To tell you the truth, I am more excited about the delicious food that will be at the Super Bowl Party we are going to tonight, especially since I am bringing my famous (healthier) Crockpot Buffalo Chicken Dip! Here's the super easy recipe!
Free Fitness Friday: Heart-Healthy Kettle Bell Workout
Fitness, WorkoutCommentFebruary is American Heart Month and I am joining the American Heart Association in raising awareness about Heart Disease! The good news is that you don't have to spend hours pounding on the treadmill in order to achieve the cardiovascular benefits of exercise. This month, I will show you various resistance training workouts that are quick and effective and will improve your cardiovascular fitness! No "cardio machine" required! Here's the first workout of the month!
Meal Made in Minutes: Healthy Buffalo Chicken Dip
RecipeCommentNow that you are recovering from a fun-filled weekend, you may be struggling to get yourself together and meal prep for the work-week ahead. Have no fear! I have the perfect recipe for you to whip up a quick and healthy meal that will keep you full and satisfied all week long (and makes for an awesome Super Bowl Sunday Crockpot appetizer to share with your family and friends next weekend)!!