Happy Friday!! It's the fifth Friday of 2016 and to continue to ring in 2016, here is the fifth (and last) 16 minute workout of January to help you stay committed to your New Year's Resolution! These workouts are easy to perform no matter where you are and can easily fit into any busy schedule. All you need is a little motivation and 16 minutes!
Meal Made in Minutes: Spinach Egg White Muffins
Recipe2 CommentsFree Fitness Friday: 16 Minute HIIT Upper Body Workout
Fitness, WorkoutCommentHappy Friday!! It's the fourth Friday of 2016 and to continue to ring in 2016, here is the fourth 16 minute workout to help you stay committed to your New Year's Resolution! These workouts are easy to perform no matter where you are and can easily fit into any busy schedule. All you need is a little motivation and 16 minutes!
Meal in Minutes: Cinnamon Bliss Balls (Gluten-Free & Vegan)
RecipeCommentAnother "energy bite" or "bliss ball" recipe.... just what you need, right? The answer is YES! And this recipe may be just what you need to get you through the week ahead! The perfect combination of cinnamon, peanut butter, and dark chocolate in a bite-size ball of BLISS! And you can make it under 5 minutes with no baking required!
Free Fitness Friday: 16 Minute HIIT Lower Body Workout
Fitness, WorkoutCommentHappy Friday!! It's the third Friday of 2016 and to continue to ring in 2016, here is the third 16 minute workout to help you stay committed to your New Year's Resolution! These workouts are easy to perform no matter where you are and can easily fit into any busy schedule. All you need is a little motivation and 16 minutes!
Meal in Minutes: No-Bake Dark Chocolate & Peanut Butter Cup Bark
RecipeCommentThe Holidays may be over, but that doesn't mean that you won't have any more parties, celebrations, or last-minute house guests to entertain in the New Year. Need a super quick dessert idea for a last-minute party? Have no fear! I have this super easy recipe for a No-Bake Dark Chocolate & Peanut Butter Cup Bark that will be a huge hit for your family and friends! (And they won't even know that this is a healthier version of a favorite dessert)!
Free Fitness Friday: 16 Minute Arms and Abs Workout
Fitness, WorkoutCommentIt's the second Friday of 2016 and to continue to ring in 2016, here is the second 16 minute workout of 2016 to help you stay committed to your New Year's Resolution! These workouts are easy to perform no matter where you are and can easily fit into any busy schedule. All you need is a little motivation and 16 minutes!
Meal Makeover: BBQ Chicken and Sweet Potato Noodles
RecipeCommentFirst Meal Makeover of 2016 and it is a winner, winner, (BBQ) chicken dinner! Here is my modified recipe for an all-time favorite meal made healthier! Most recipes for BBQ chicken are high in fat and sodium and are often paired with other high-fat, high-calorie foods. Not this BBQ Chicken meal! I found the easiest recipe for a healthy crockpot BBQ chicken and I paired it with sweet potato noodles for a savory and sweet balanced meal.
Free Fitness Friday: 16 Minute Lower Body Workout
Fitness, WorkoutCommentHappy New Year! There is no better way to start the new year than with a quick workout! To ring in 2016, I will be posting a 16 minute workout each Friday to help you stay committed to your New Year's Resolutions! These workouts are easy to perform no matter where you are and can easily fit into any busy schedule. All you need is a little motivation and 16 minutes!
Meal Made in Minutes: Chocolate Peanut Butter Protein Mug Cake
RecipeCommentChristmas Eve with my family and Christmas Day with my in-laws was the perfect combination of love, laughter, and cheer and I so enjoyed the much-needed R&R over the last few days. I also enjoyed the comfort and convenience of my mom's kitchen and the downtime to experiment with a new meal in minutes. This week's delicious meal is made and ready in under five minutes, is full of protein, and tastes just like a mini chocolate and peanut butter cake!
Free Fitness Friday: Holiday Hustle Series - Full-body Pyramid Workout #4
Fitness, WorkoutCommentMeal Made in Minutes: Chocolate and Peanut Butter Chia Pudding
RecipeCommentJust look at that bowl of deliciousness! This recipe takes about 5 minutes to make and when you wake up you will have a perfect breakfast on-the-go, a mid-day pick-me-up snack, or a decadent dessert to top off your day! This disguised dessert is packed with heart-healthy Omega-3 Fatty Acids (thanks to the Chia seeds) and lean protein (thanks to the protein powder and peanut powder). Get the easy recipe here!
Free Fitness Friday: Holiday Hustle Series - Full-body Pyramid Workout #3
Fitness, WorkoutCommentIt's the third week of December and the third week of the Holiday Hustle Series for full-body workouts that you can perform anytime and anywhere during the hustle and bustle of the Holiday season! All you will need is at least 10 minutes, an open space to move and jump around, and a yoga mat (if you have one).
Meal Makeover: Wholesome Turkey Mac & Cheese (Gluten Free)
RecipeCommentWhile it is wonderful to share quality time and our favorite meals with our loved ones, it can be rather difficult to eat healthy during the Holidays. I was craving good ol' Mac & Cheese, but I did not want to eat a boxed version full of processed foods, sodium, and saturated fat (think Easy Mac). My solution? Homemade Mac & Cheese made with whole ingredients and completely Gluten Free (and delicious)!
Free Fitness Friday: Holiday Hustle Series - Full-body Pyramid Workout #2
Fitness, WorkoutCommentMeal Made in Minutes: PB & Chia Jelly Overnight Oats
RecipeCommentProud-daughter-moment!! My mother (the woman who never eats breakfast in the morning) has used my Overnight Oats recipe to make her own version and it tastes just like a PB& J!
I am so happy to say that she has finally made it a habit to eat breakfast each morning and I am even more happy to share her awesome (healthy) recipe with y'all!
Free Fitness Friday: Holiday Hustle Series - Full-body Pyramid Workout
Fitness, WorkoutCommentIt's the MOST wonderful time of the year! It's also the busiest time of the year! So how do I expect you all to fit in your daily exercise with all the hustle and bustle of the Holiday season? It's easy! I am starting the HOLIDAY HUSTLE series of Free Fitness Friday in which I will give you a quick and effective full-body workout each week that you can perform anytime and anywhere! In just 10 minutes, you'll burn off the extra Holiday indulgence and you may even get your friends and family members to join you in this fun and fast workout!
Meal Made in Minutes: Siggi's Pumpkin Spice Overnight Oats
RecipeCommentWhether you are traveling to visit family or hosting Thanksgiving Day at your house, I doubt you will have much free time to make non-Thanksgiving meals this week. Have no fear! I have the perfect non-Thanksgiving, yet Fall-flavored recipe for your next breakfast! And it takes less than 5 minutes to make and is sure to curb your Pumpkin cravings as you day dream about your grandmother's famous Pumpkin Pie on Thanksgiving Day!
Free Fitness Friday: Pyramid HIIT Full-body Workout
Fitness, WorkoutCommentMeal Made in Minutes: Easy Energy Bites
RecipeCommentLooking for the EASIEST No Bake Energy Bites recipe that is gluten-free, full of flavor, and covered in chocolate chips? Then look no further than this 5-ingredient recipe for the most delicious Energy Bites that takes less than 5 minutes to make! These little bites are packed with nutrients and perfect for on the go snacking the healthy way!