Fuel for the Soul

Nourish the Body, Nourish the Soul

Meal Prep

Recipe Feature: Roasted Beet Hummus (Gluten-free, Bean Free, & Vegan)

RecipekellypuryearComment

Looking for a quick, healthy appetizer or side dish to whip up during meal prep for the week? Try my recipe for Roasted Beet Hummus that is the perfect shade of pink and packed with antioxidants and healthy fats. You may have seen this pink hummus around lately as it was the star of the show in my Nutrition Workshop on how to Build a Better Balanced Lunch Box and now I'm sharing the recipe with everyone else who couldn't attend!

Meal Made in Minutes: Lightened-up Italian Chicken & Mozzarella Dish

RecipekellypuryearComment

Looking for a Traditional Italian Dish that is full of flavor, yet lacking unnecessary calories and fat and can be made and on the table in under 10 minutes? Then look no further than this week's Meal Made in Minutes that also doubles as a Meal Makeover with a few minor tweaks to boost the nutrient factor while reducing the calories and fat found in most traditional Italian dishes. Trust me, you won't regret the makeover!

Meal Makeover: Zucchini Pancakes with Creamy Dill Sauce

Recipekellypuryear1 Comment

Looking for a savory dinner that's actually healthy and delicious? Then look no further than this meal makeover of a classic Ukrainian dish! With a little tweaking of ingredients, these Zucchini Pancakes with Creamy Dill Sauce will knock your socks off with their crispy and creamy texture and please even the pickiest of taste buds! Don't believe me? Give it a try and see for yourself!

Meal Makeover: Healthy Chicken Enchiladas (Gluten Free, Dairy-Free optional)

Recipekellypuryear2 Comments

There's nothing like your Momma's Chicken Enchiladas... and nothing quite as high-calorie and high in fat! Craving this savory dish, but don't want the unnecessary calories or saturated fat? Check out my Meal Makeover Recipe for Healthy Chicken Enchiladas! Trust me, you won't miss the excess cheese or the guilt that may come after eating the old-school version of this family favorite dish!

Meal Made in Minutes: Healthy Buffalo Chicken Dip

RecipekellypuryearComment

Now that you are recovering from a fun-filled weekend, you may be struggling to get yourself together and meal prep for the work-week ahead. Have no fear! I have the perfect recipe for you to whip up a quick and healthy meal that will keep you full and satisfied all week long (and makes for an awesome Super Bowl Sunday Crockpot appetizer to share with your family and friends next weekend)!!