Happy Friday, fit friends! Here is another FUN and FAST workout for you to blast some serious calories and strengthen your Upper Body and CORE! The best part is that you don't need tons of fancy equipment or time to fit in a great workout with this Upper Body Dumbbell Workout!
Fitness Tip Tuesday: How to FIT Exercise into a Busy Schedule
FitnessComment"I don't have enough time to exercise"... "I am too busy to exercise"... "How can I possibly fit exercise into my busy schedule?" ... I often hear my clients, friends, and family say these things when talking about exercise, but I have some great tools to help solve this issue! Read on to learn how you CAN fit exercise into your busy schedule!
Free Fitness Friday: Full Body Medicine Ball Workout
Fitness, WorkoutCommentNutrition Tip Tuesday: Top 7 Ways to Make your Smoothie Healthier
NutritionCommentThink that smoothie you bought at the health store or made at home is actually healthy? Your smoothie is only as healthy as what goes into your blender so it's important to make sure you include the necessary ingredients to ensure you are putting wholesome nutrients into your body! Read on to learn the Top 7 Ways to Make your Smoothie Healthier!
Meal Made in Minutes: Shrimp and Veggie Stir Fry (Gluten Free)
RecipeCommentLooking for a quick, healthy, and delicious dinner that the whole family will love? Well look no further for I have the perfect Shrimp and Veggie Stir Fry recipe for you that is completely gluten free and soy free and ready in under 10 minutes! Bonus - this recipe is so versatile and pairs well with any side salad or side of brown rice for a heartier meal made in minutes!
Free Fitness Friday: Lower Body Plate Workout
Workout, Fitness1 CommentFree Fitness Friday: Upper Body Plate Workout
Fitness, WorkoutCommentFree Fitness Friday: Full Body Cardio Circuit Workout
Fitness, WorkoutCommentFree Fitness Friday: Full Body Body Weight Circuit Workout
Fitness, WorkoutCommentNutrition Tip Tuesday: Top 10 Health Benefits of Bone Broth (with Easy Chicken and Vegetable Soup Recipe)
Nutrition, Recipe2 CommentsHave you heard about the amazing health benefits of Bone Broth? Have you tried bone broth or experimented with making your own homemade bone broth but are too afraid to try it or not sure where to start? While I am well aware of the amazing health benefits of bone broth, I will admit that I was afraid to even taste it let alone try to make it myself! I finally mustered up the courage to taste test a pre-made chicken bone broth and experimented in my kitchen to create a delicious, nutritious, and hearty Chicken and Veggie Soup! Today I will share with you the Top 10 Health Benefits of Bone Broth along with my easy recipe for Chicken Bone Broth and Vegetable Soup!
Free Fitness Friday: Kettle Bell Legs Circuit Workout
Fitness, WorkoutCommentProduct Review: USCryotherapy - "The Most Advanced Recovery Technology in the U.S."
CommentIf you are anything like me, you have experienced your fair share of bumps, bruises and minor injuries! If so, you've probably used ice and anti-inflammatory medication in hopes to recover faster and alleviate the pain and swelling that accompanies an injury. While applying ice and taking NSAIDS on a routine basis can help reduce pain and swelling for common acute injuries, they might not be enough to completely heal your minor injury or even alleviate the symptoms of chronic pain and inflammation. Enter USCryotherapy, touted as "the most advanced recovery technology in the United States," but does it really work and is it worth the money? Here's my review of my experience with USCryotherapy!
Free Fitness Friday: Kettle Bell Arms Circuit Workout
Fitness, WorkoutCommentProduct Review: Pinnertest - "The World's Most Advanced Food Intolerance Test"
2 CommentsDo you often suffer from gastrointestinal discomfort (i.e. Tummy Troubles) or ever noticed that some days you just don't feel 100%? Do you regularly feel lethargic or bloated even though you have eaten plenty of "good" foods throughout the day? Have you been experiencing headaches, edema, fatigue, slow metabolism, brain fog, acne, or depression lately and cannot figure out why? If you can relate to any of these issues I have listed then you may want to read more about my experience with Pinnertest and what I learned from this advanced food intolerance test!
Free Fitness Friday: Lower Body Ez Curl Bar Workout
Fitness, Workout1 CommentProduct Review: Eat Fresco Foods - "Delicious, Portable, Convenient and Nutritious Food"
1 CommentHey Florida friends! Are you looking for delicious and convenient food that is prepared fresh, local, and health-focused? If you are like me and often find yourself in search of affordable, convenient meals that don't sacrifice taste or nutrition, then you may want to check out my review of Eat Fresco Foods - locally made and available in the Jacksonville and Tampa Bay regions!
Free Fitness Friday: Upper Body EZ Curl Bar Workout
Fitness, WorkoutCommentRecipe Feature: Gluten Free Banana Bread
Recipe1 CommentLooking for the best Gluten Free Banana Bread recipe that is made with simple, wholesome ingredients and taste even better than traditional Banana Bread? Look no further! This recipe for Banana Bread is the best thing since, well... sliced bread, and it's naturally Gluten Free and free of eggs, butter, and added sugars!