Happy Friday, fit friends! Here is another FUN and FAST workout for you to blast some serious calories and strengthen your Full Body and Cardiovascular System! The best part is that you don't need tons of fancy equipment or time to fit in a great workout with this Bosu Ball workout!
Free Fitness Friday: Full-Body Box Workout
Fitness, WorkoutCommentFree Fitness Friday: Lower-Body & Cardio Dumbbell Workout
Fitness, WorkoutCommentRecipe Feature: Flourless Oatmeal Peanut Butter Chocolate Chip Cookies (Gluten Free, Dairy Free)
Recipe1 CommentOatmeal ... Peanut Butter ... Chocolate Chips ... COOKIES ... Gluten Free ... Dairy Free ... with no added-sugars!? Sound too good to be true? Well it IS true and these Flourless Oatmeal Peanut Butter Chocolate Chip Cookies are SO delicious, nutritious, and super simple to make! All you need is 4 main ingredients and about 15 minutes!
Free Fitness Friday: Upper Body Dumbbell Workout
Fitness, WorkoutCommentFree Fitness Friday: Full-body Dumbbell Workout
Fitness, WorkoutCommentFree Fitness Friday: Lower-body & Core Body-weight Workout
Fitness, WorkoutCommentFree Fitness Friday: Lower-Body & Cardio Body-Weight Circuit Workout
Fitness, WorkoutCommentRecipe Feature: Chocolate Peanut Butter Protein Waffles (Gluten-Free)
RecipeCommentLooking for a high-protein Waffle recipe that is gluten-free and made with a few wholesome ingredients? Are you also looking for a breakfast recipe that is both delicious and nutritious!? Then this Chocolate Peanut Butter Protein Waffle recipe is just what you are looking for! Just like the Cinnamon Waffle recipe from last week, this recipe is super easy to make, is packed with nutrients and protein, and won't leave you feeling bloated and too full to move!
Free Fitness Friday: Full-Body Rope Smasher Workout
Fitness, WorkoutCommentRecipe Feature: Gluten Free Cinnamon Waffles
RecipeCommentFree Fitness Friday: Upper Body & Core Kettle Bell Workout
Fitness, WorkoutCommentHappy Friday, fit friends! And Happy First Friday of 2017! Here is another FUN and FAST workout for you to blast some serious calories and strengthen your upper body and core! The best part is that you don't need tons of fancy equipment or time to fit in a great workout with this Kettle Bell workout!
Free Fitness Friday: Lower Body Kettle Bell Workout
Fitness, WorkoutCommentHappy Friday, fit friends! Can't believe it's the last Friday before The New Year!! Here is another FUN and FAST workout for you to blast some serious calories and strengthen your lower body and cardiovascular system! The best part is that you don't need tons of fancy equipment or time to fit in a great workout with this Kettle Bell workout!
Free Fitness Friday: Upper Body Medicine Ball Workout
Fitness, WorkoutCommentHappy Friday, fit friends! Can't believe it's the last Friday before Christmas!! Here is another FUN and FAST workout for you to blast some serious calories and strengthen your upper body and core! The best part is that you don't need tons of fancy equipment or time to fit in a great workout with this Medicine Ball workout!
Free Fitness Friday: Lower Body Medicine Ball Workout
Fitness, WorkoutCommentNutrition Tip Tuesday: Top Tips to Maintain, Don't Gain over the Holidays Part 2
CommentHello again, it’s Kelly Puryear here and I am back to give you some more Healthy Holiday Tips to help you Maintain, Don’t Gain over the Holiday Season. We are half way through December already and that means we are half way through the Holiday Season! Hopefully you all have been able to use my first five tips so far and have been able to keep the Holiday weight gain at bay. As part of the Maintain, Don’t Gain Program, I have 5 more tips to help you get through the rest of the Holiday Season and start the New Year off right!
Free Fitness Friday: Upper Body TRX Workout
Fitness, WorkoutCommentFree Fitness Friday: Lower Body TRX Workout
Fitness, WorkoutCommentMeal Makeover: Healthy Green Goddess Deviled Eggs (Gluten-free & Dairy-free)
RecipeCommentYou may be winding down from one Holiday, but I am already gearing up for the next celebration this Holiday Season! In need of a healthy Holiday appetizer to take to your next dinner party? Look no further than my healthier version of Deviled Eggs, made with heart-healthy fats and absolutely no mayo or any diary for that matter!