Looking for a delicious recipe that is super easy to make and has minimal hands-on time? Then I have the perfect recipe for you! With five main ingredients and less than 5 minutes of prep time, you will have a wholesome meal on the dinner table in no time at all! Trust me when I say that your whole family will love this recipe too and they won't even know that it's actually healthy! This Healthy Southwest Chicken Quinoa Bake has been a life-saver during my pregnancy and I know it will come in handy when our baby boy finally arrives and I have very limited time!
It's my favorite time of the year - Super Bowl Weekend! And I am sharing one of my favorite flatbread appetizer recipes with you so you can make this super easy and healthy flatbread to enjoy during the big game! This recipe is completely Gluten-Free and Keto-friendly, simple to make, and very versatile - you can enjoy it as is or add your favorite toppings to customize your flatbread any way you like. And if you're like me, you'll want to make more than one so you don't have to share!
Looking for a healthy, yet hearty salad that will actually fill you up and keep you energized throughout your busy workday and active lifestyle? This Paleo Salad in a Jar is the perfect recipe for you then! You can quickly prepare this salad ahead of time and take it on-the-go for a quick and healthy lunch or dinner! This Paleo Salad also makes for the perfect pre- or post-workout meal with its wholesome ingredients loaded with protein, healthy fats, clean carbohydrates, and antioxidants. Whether you have a big day at work or a big workout planned for the day, take this salad with you to give you that long-lasting energy you’ll need to succeed!
In search of a healthy breakfast option when your mornings are rushed and you don't have much time? Try this super simple and delicious recipe for Chocolate Nut Butter Chia Pudding that can be made ahead (in less than 5 minutes) and ready for you the next morning as you rush out the door! This recipe is super easy to make and very versatile! It is naturally gluten free and can be made dairy-free, nut-free, and even paleo! Plus, it involves two superfoods (chia seeds and dark chocolate), so it's a win-win anyway you choose!
Looking for the best Gluten Free Banana Bread recipe that is made with simple, wholesome ingredients and taste even better than traditional Banana Bread? Look no further! This recipe for Banana Bread is the best thing since, well... sliced bread, and this version is made with Almond Flour, is naturally Gluten Free, and free of butter and added sugars!
Looking for a quick, healthy, and delicious dinner that the whole family will love? Well look no further for I have the perfect Shrimp and Veggie Stir Fry recipe for you that is completely gluten free and soy free and ready in under 10 minutes! Bonus - this recipe is so versatile and pairs well with any side salad or side of brown rice for a heartier meal made in minutes!
Looking for the best Gluten Free Banana Bread recipe that is made with simple, wholesome ingredients and taste even better than traditional Banana Bread? Look no further! This recipe for Banana Bread is the best thing since, well... sliced bread, and it's naturally Gluten Free and free of eggs, butter, and added sugars!
Craving a big ole bowl of spaghetti? Try this Spaghetti Squash Bowl instead! Fill up on antioxidants and fiber, instead of heavy carbohydrates that are higher in calories and lower in nutrients, with spaghetti squash and still get that savory Italian flavor you desire! This dish is so satisfying and versatile and is sure to be a family-favorite and please any pasta-lover!
Looking for a hearty and healthy option for breakfast on-the-go? These Paleo Egg & Veggie Muffins are perfect for busy mornings and will leave you feeling satisfied and energized for the day! No need to spend your precious time and hard-earned money in the Drive-Thru line to have a quick and convenient breakfast on the go! Try this simple and quick recipe for a more wholesome way to start your day!
Looking for a high-protein Waffle recipe that is gluten-free and made with a few wholesome ingredients? Are you also looking for a breakfast recipe that is both delicious and nutritious!? Then this Chocolate Peanut Butter Protein Waffle recipe is just what you are looking for! Just like the Cinnamon Waffle recipe from last week, this recipe is super easy to make, is packed with nutrients and protein, and won't leave you feeling bloated and too full to move!
It's a New Year and I have a new recipe for you that is sure to please every WAFFLE lover! This Gluten Free Cinnamon Waffle recipe is super easy to make and absolutely delicious! Even better, these waffles are packed with nutrients and won't leave you feeling bloated and too full to move!
You may be winding down from one Holiday, but I am already gearing up for the next celebration this Holiday Season! In need of a healthy Holiday appetizer to take to your next dinner party? Look no further than my healthier version of Deviled Eggs, made with heart-healthy fats and absolutely no mayo or any diary for that matter!
Believe it or not, the Holidays are right around the corner! Have no fear, I have the perfect HEALTHY Holiday dessert that even the greatest Pumpkin Cheesecake connoisseur will love! Trust me, no one will know that this dessert is actually healthy, made with wholesome ingredients, and is gluten-free and free of added sugars!
Craving a hearty lasagna without the high carbohydrate load and excess saturated fat of most traditional recipes? Stop looking! I have the perfect hearty and delicious grain-free and dairy-free recipe that will satisfy your craving and quickly become a family favorite! Check out this simple and delicious recipe for Paleo Butternut Squash Lasagna!
October is ALMOST over, but the temperatures in Tampa are just beginning to show signs of cooling down. While it may not feel all that much like Fall here, I have FALL-en in love with this new Protein Ball recipe made with .... you guessed it, PUMPKIN!! Check out this super simple, delicious and nutritious recipe for Pumpkin Protein Balls that are packed with antioxidants and protein!
Let the Crockpot do all the work for you with this HEARTY & DELICIOUS Turkey Quinoa Enchilada Casserole! Full of lean protein, complex carbs, and lots of veggies this dish is sure to please the whole family and make meal prep a breeze this week!
Totally loving this long weekend and loving this week's Recipe Feature for my Clean Crunchy Trail Mix that is the perfect snack while traveling over the Holiday weekend! This recipe is extremely easy to make and very versatile and makes for a great snack to pack in the lunch box during the school week too! So join me in making this healthy trail mix and be a kid at heart with some of your favorite childhood staples!
Looking for a quick, healthy appetizer or side dish to whip up during meal prep for the week? Try my recipe for Roasted Beet Hummus that is the perfect shade of pink and packed with antioxidants and healthy fats. You may have seen this pink hummus around lately as it was the star of the show in my Nutrition Workshop on how to Build a Better Balanced Lunch Box and now I'm sharing the recipe with everyone else who couldn't attend!
Looking for a Traditional Italian Dish that is full of flavor, yet lacking unnecessary calories and fat and can be made and on the table in under 10 minutes? Then look no further than this week's Meal Made in Minutes that also doubles as a Meal Makeover with a few minor tweaks to boost the nutrient factor while reducing the calories and fat found in most traditional Italian dishes. Trust me, you won't regret the makeover!
Looking for a savory dinner that's actually healthy and delicious? Then look no further than this meal makeover of a classic Ukrainian dish! With a little tweaking of ingredients, these Zucchini Pancakes with Creamy Dill Sauce will knock your socks off with their crispy and creamy texture and please even the pickiest of taste buds! Don't believe me? Give it a try and see for yourself!