Happy Friday, fit friends!! As many of you may know, I am on the road (again) and will be traveling for a total of two weeks! I am often asked how I fit in exercise when on vacation and today I am going to share with you an awesome full-body circuit workout that you can perform anytime in nearly any hotel gym or local park! All you need is 15-30 minutes and some motivation!
Meal Makeover: Zucchini Pancakes with Creamy Dill Sauce
Recipe1 CommentLooking for a savory dinner that's actually healthy and delicious? Then look no further than this meal makeover of a classic Ukrainian dish! With a little tweaking of ingredients, these Zucchini Pancakes with Creamy Dill Sauce will knock your socks off with their crispy and creamy texture and please even the pickiest of taste buds! Don't believe me? Give it a try and see for yourself!
Free Fitness Friday: Full-body Kettle Bell Circuit Workout
Fitness, WorkoutCommentFree Fitness Friday: Full-body Straight Bar Circuit Workout
Fitness, WorkoutCommentHappy Friday, Fit Friends! Another week has come and gone and it's another weekend that I will be out of town! But before I leave, I wanted to share another killer Full-body Workout that is low-maintenance (when it comes to space and equipment), but high-intensity and you can perform anytime and anywhere!
Recipe Feature: Red, White, and Blue Berry & Brie Flag Appetizer
RecipeCommentLooking for a last-minute, healthy appetizer for your 4th of July Party!? Make this super easy, delicious, and berry healthy Red, White, and Blue Berry & Brie Flag Appetizer that is sure to be a crowd-pleaser! The best part is you will be happy knowing that you are serving your loved ones nutritious whole foods! Now that's something to celebrate!
Free Fitness Friday: Full-body Rope Smasher Circuit Workout
Fitness, WorkoutCommentIt's finally Friday! I can't believe it is already the 1st of July! There is already so much to celebrate this week and to make it even better, I have another killer Full-body Workout that is low-maintenance (when it comes to space and equipment), but high-intensity and you can perform anytime and anywhere!
Meal Makeover: Fresh Caprese Pizza with Smoked Salmon (Gluten-Free)
RecipeCommentCraving PIZZA, but don't want the high-calorie, high-saturated fat, and belly bloat that usually comes with typical restaurant-style or frozen pizza? Well have no fear! I am hear to tell you that homemade pizza with fresh, wholesome ingredients can fit into ANY balanced diet! Let me introduce you to this week's Meal Makeover recipe - Fresh Caprese Pizza with Smoked Salmon!
Free Fitness Friday: Full-body Slider Workout
Fitness, WorkoutCommentRecipe Feature: Zoodles with Creamy Guacamole Sauce (Gluten-Free)
RecipeCommentHappy Sunday! Looking for a quick and healthy dinner for meal prep next week? Try my lighter version of Spaghetti with Alfredo Sauce, without the excess calories, saturated fat, and guilt! Introducing my Creamy Guacamole Sauce that is super simple to make and beyond delicious! Plus, it's packed with heart-healthy fats and fiber (thanks to the avocado)!
Free Fitness Friday: Full-body Bench Circuit Workout
WorkoutCommentFree Fitness Friday: Full-body Weighted Plate Workout
WorkoutCommentRecipe Feature: Banana and Chocolate Chip Protein Muffins (Gluten-free)
RecipeCommentLooking for a quick grab-and-go breakfast (or snack, or dessert) option to meal prep for the week that won't derail your healthy eating? Then whip up these healthy and delicious Banana and Chocolate Chip Protein Muffins that are packed with flavor (hello Chocolate!) and protein (without the flour, oil, and added sugars in traditional muffins)!
Free Fitness Friday: High-intensity Full-body Cardio Workout
Fitness, WorkoutCommentMeal Makeover: Healthy Chicken Enchiladas (Gluten Free, Dairy-Free optional)
Recipe2 CommentsThere's nothing like your Momma's Chicken Enchiladas... and nothing quite as high-calorie and high in fat! Craving this savory dish, but don't want the unnecessary calories or saturated fat? Check out my Meal Makeover Recipe for Healthy Chicken Enchiladas! Trust me, you won't miss the excess cheese or the guilt that may come after eating the old-school version of this family favorite dish!
Free Fitness Friday: Full-body Bodyweight Stair Workout
Fitness, Workout1 CommentWhile I love traveling, it may be challenging to stick to an exercise routine on the road. If you will be traveling a lot in the next few months and may find it hard to get to a gym or fit in exercise altogether, have no fear! Check out this Full-body Bodyweight Workout that you can fit in anytime and anywhere!
Free Fitness Friday: Fast Full-body Dumbbell Workout
Fitness, WorkoutCommentIt's finally Friday! And once again, I am on the road and will be traveling A LOT this month! If you will be traveling a lot in the next few months and may find it hard to get to a gym or fit in exercise altogether, have no fear! Check out this fun Fast Full-body Workout that you can fit in anytime and anywhere!
Recipe Feature: Chicken and Brown Rice Casserole (Gluten Free)
RecipeCommentIf you are meal prepping for the week and craving a hearty casserole dish (without the excess calories and high saturated fat & sodium content) then I have the perfect Chicken and Brown Rice Casserole for you! Check out the simple recipe for this delicious and satisfying casserole dish that will fill you with wholesome nutrients and childhood memories of your grandma's famous casserole!