Fuel for the Soul

Nourish the Body, Nourish the Soul

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Nutrition Tip Tuesday: Top 10 Health Benefits of Bone Broth (with Easy Chicken and Vegetable Soup Recipe)

Nutrition, Recipekellypuryear2 Comments

Have you heard about the amazing health benefits of Bone Broth? Have you tried bone broth or experimented with making your own homemade bone broth but are too afraid to try it or not sure where to start? While I am well aware of the amazing health benefits of bone broth, I will admit that I was afraid to even taste it let alone try to make it myself! I finally mustered up the courage to taste test a pre-made chicken bone broth and experimented in my kitchen to create a delicious, nutritious, and hearty Chicken and Veggie Soup! Today I will share with you the Top 10 Health Benefits of Bone Broth along with my easy recipe for Chicken Bone Broth and Vegetable Soup!

Recipe Feature: Gluten Free Banana Bread

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Looking for the best Gluten Free Banana Bread recipe that is made with simple, wholesome ingredients and taste even better than traditional Banana Bread? Look no further! This recipe for Banana Bread is the best thing since, well... sliced bread, and it's naturally Gluten Free and free of eggs, butter, and added sugars!

Meal Makeover: Healthy Spaghetti Squash Bowl

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Craving a big ole bowl of spaghetti? Try this Spaghetti Squash Bowl instead! Fill up on antioxidants and fiber, instead of heavy carbohydrates that are higher in calories and lower in nutrients, with spaghetti squash and still get that savory Italian flavor you desire! This dish is so satisfying and versatile and is sure to be a family-favorite and please any pasta-lover!

Recipe Feature: Paleo Egg & Veggie Muffins

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Looking for a hearty and healthy option for breakfast on-the-go? These Paleo Egg & Veggie Muffins are perfect for busy mornings and will leave you feeling satisfied and energized for the day! No need to spend your precious time and hard-earned money in the Drive-Thru line to have a quick and convenient breakfast on the go! Try this simple and quick recipe for a more wholesome way to start your day!

Recipe Feature: Chocolate Peanut Butter Protein Waffles (Gluten-Free)

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Looking for a high-protein Waffle recipe that is gluten-free and made with a few wholesome ingredients? Are you also looking for a breakfast recipe that is both delicious and nutritious!? Then this Chocolate Peanut Butter Protein Waffle recipe is just what you are looking for! Just like the Cinnamon Waffle recipe from last week, this recipe is super easy to make, is packed with nutrients and protein, and won't leave you feeling bloated and too full to move!

Recipe Feature: Pumpkin Protein Balls

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October is ALMOST over, but the temperatures in Tampa are just beginning to show signs of cooling down. While it may not feel all that much like Fall here, I have FALL-en in love with this new Protein Ball recipe made with .... you guessed it, PUMPKIN!! Check out this super simple, delicious and nutritious recipe for Pumpkin Protein Balls that are packed with antioxidants and protein!

Recipe Feature: Clean Crunchy Trail Mix (Gluten-free option)

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Totally loving this long weekend and loving this week's Recipe Feature for my Clean Crunchy Trail Mix that is the perfect snack while traveling over the Holiday weekend! This recipe is extremely easy to make and very versatile and makes for a great snack to pack in the lunch box during the school week too! So join me in making this healthy trail mix and be a kid at heart with some of your favorite childhood staples!

Recipe Feature: Roasted Golden Beet and Fig Salad

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It's Sunday!! Which most likely means it's meal prep day and boy, oh boy, do I have a special salad recipe to share with you!! The best part is that you can prepare the majority of this salad ahead of time during your weekly meal prep and make your lunch or dinner for tomorrow in under 5 minutes! And to top it off, this Roasted Golden Beet and Fig Salad may just be the most beautiful (and delicious) salad you will ever eat!

Recipe Feature: Roasted Beet Hummus (Gluten-free, Bean Free, & Vegan)

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Looking for a quick, healthy appetizer or side dish to whip up during meal prep for the week? Try my recipe for Roasted Beet Hummus that is the perfect shade of pink and packed with antioxidants and healthy fats. You may have seen this pink hummus around lately as it was the star of the show in my Nutrition Workshop on how to Build a Better Balanced Lunch Box and now I'm sharing the recipe with everyone else who couldn't attend!

Meal Made in Minutes: Lightened-up Italian Chicken & Mozzarella Dish

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Looking for a Traditional Italian Dish that is full of flavor, yet lacking unnecessary calories and fat and can be made and on the table in under 10 minutes? Then look no further than this week's Meal Made in Minutes that also doubles as a Meal Makeover with a few minor tweaks to boost the nutrient factor while reducing the calories and fat found in most traditional Italian dishes. Trust me, you won't regret the makeover!

Meal Makeover: Zucchini Pancakes with Creamy Dill Sauce

Recipekellypuryear1 Comment

Looking for a savory dinner that's actually healthy and delicious? Then look no further than this meal makeover of a classic Ukrainian dish! With a little tweaking of ingredients, these Zucchini Pancakes with Creamy Dill Sauce will knock your socks off with their crispy and creamy texture and please even the pickiest of taste buds! Don't believe me? Give it a try and see for yourself!